LOOK UP! Musings on the Nature of Mindfulness

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Have you ever stopped to wonder if we’re just moving too fast? If the frenetic pace of this world is taking its toll on our minds and spirits?LOOK UP! is a clarion call to get up and get out—to look up from our work, our distractions, our routines—and find our way back to the simple pleasure of being in Nature.

This is journal of one woman’s reconnection with Nature, told through essays and poems by Connecticut writer Jennifer Payne, and illustrated by 100 stunning, full-color photographs of the woods and shorelines of New England. Includes a collection of quotations by philosophers, poets, naturalists, and famous writers.

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LOOK UP! Musings on the Nature of Mindfulness